Chef: Mira Tueny
Date: Monday, January 9
Time: 11:00 AM to 12:30 PM
Price: USD 25

Theme

Mira Tueny (The Healthquarters) is specialized in eating disorders from the National Center for Eating Disorders. She will be discussing with you the direct & indirect relation of stress & weight gain, covering 3 major subjects:

• Emotional Eating
• Different Consequences of Emotional Eating
• How To Deal With It & Prevent itIn this workshop, take the chance to deepen your knowledge and ask questions about one of daily life’s most challenging aspects.

  More About MIRA TUENY

  Mira Tueny is a dietitian and a smoking cessation practitioner holding a Master’s degree from Imperial College London in preventive cardiology which encompasses screening and lifestyle changes that needs to be adopted to prevent cardiovascular diseases. Mira is specialized in eating disorders. She is also recognized as SCOPE certified (specialist certification in obesity professional education) by the World Obesity Federation.
  After gaining valuable experience in renowned hospitals and healthcare centers in the UK and Lebanon, she founded The HealthQuarters in 2014 with the aim of creating a holistic environment.
  Mira works as a consultant for gyms, hotels, juice bars and food brands (Bjorg, Regilait, Elle & Vire,…).
  She also presents interactive workshops about healthy eating in adults and children, preventive cardiology and cancer prevention in banks, events and pharmacies.

NOTES 📝

• Everything is taught from scratch in this hands-on session
• We can host 16 participants max
• You don’t have to bring anything with you but your take away boxes for left-overs
• We will provide aprons, utensils, ingredients & everything else needed

COVID SAFETY 🏥

We want you to feel as good about cooking with us as we do about hosting you back!

For the comfort and safety of everyone in our Lab, we are following the health and safety measures communicated by the Ministry of Public Health for all our in-house classes and shopping.

Practicing social distancing and maintaining enhanced cleaning protocols, including regularly disinfecting cooking stations, high-touch surfaces, utensils, and ingredients.

For more info on all our classes, please check our Insta page https://www.instagram.com/kitchenlab.lb/?hl=en