Instructor: Abir Chammah health coach and chef Ahmad Markabawi
Date: Tuesday January 15
Time: 7:00pm to 9:00pm
Price: $70 / person (all taxes included)
– Breakfast: Egg cups
– Snack 1: Brownies energy balls
– Lunch: Zoodles shrimp
– Snack 2: Red pepper Hummus dip and carrot and cucumber
– Dinner: Baked sweet potato loaded with chicken
WHY THIS CLASS
Have you ever felt you like to eat healthier but you are always busy and don’t know where to start?
And you are probably wondering what is clean eating? Why is there any dirty eating?
It’s about refusing to continue to put junk in your body. “Junk,” in this context, includes processed foods, artificial flavors, sugars, foods with lots of salt and high in saturated fat, refined foods, and other foods that don’t provide you with nutritional value.
Making the choice to eat clean is to remove unnecessary fats, sugars, and bad carbs from your diet. It’s about making better, more nutritious choices for your body.
This class will show you the secrets to getting the most nutritional meals on the go.
WHAT YOU WILL LEARN
– How to read the labels
– Eat whole foods
– How to avoid processed foods
– How to create balanced meals
– How to limit fat, salt & sugar